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Can CBD Oil Reduce Anxiety?
Recent studies has shown that Cannabidiol, a compound derived from marijuana and hemp plants, may help people with anxiety to reduce their symptoms with few, if any side effects. Research on CBD oil is still in its infancy, but there is mounting evidence to suggest that some people could reduce their anxiety by using CBD oil.
What Is CBD Oil?
Cannabidiol is extracted from marijuana and hemp plants and can be used as an oil. CBD oil contains a range of chemicals called cannabinoids that bind to specialized receptors in the brain. The best-known cannabinoid is tetrahydrocannabinol (THC), which causes the “high” people feel after using marijuana.
THC, however, is just one of the components, there are other Cannabidiols that bind to these receptors, but do not produce a high. Recent reports and studies suggest that CBD oil may have a number of health benefits, one of which is the reduction of anxiety and panic attacks in sufferers.
CBD oil derived from hemp does not produce a “high.” Hemp is a type of cannabis plant grown for industrial use, such as making paper and clothing. Unlike other cannabis plants, hemp has not been specially bred to produce high levels of THC.
CBD oil is edible and can be added to food or drink. Some people also take it as a medication by consuming a few drops every day for general health and well-being. CBD oil should not be smoked, and there is no evidence that using it as aromatherapy offers any benefits.
CBD Oil and Anxiety
A lot of the research on marijuana and its products has looked at the THC rather than at CBD and its associated oil as a standalone product. Recent studies suggest that certain forms of marijuana, and particularly CBD oil, could help to reduce anxiety in sufferers. While the use of recreational marijuana can make a person more vulnerable to anxiety and panic attacks.
If you are interested in managing anxiety with CBD oil, you should look exclusively at research on cannabidiol, rather than the general studies undertaken with medical marijuana. Although there are fewer studies on cannabidiol and CBD oil specifically, the preliminary research is promising.
A 2010 study published in the Journal of Psychopharmacology, found that the cannabidiol found in CBD oil could help to reduce symptoms of social anxiety in people suffering from social anxiety disorder (SAD). Brain scans taken of participants, revealed changes in blood flow to the regions of the brain linked to feelings of anxiety. The study concluded that CBD oil not only made participants feel better, but also changed the way their brains responded to anxiety. Read the report. Neural basis of anxiolytic effects of CBD in generalized social anxiety disorder
A 2011 study published on the Neuropsychopharmacology website also reported that CBD oil could help to reduce social anxiety. In that study, researchers looked specifically at CBD oil to treat anxiety associated with public speaking. Read the report. CBD Reduces the Anxiety Induced by Simulated Public Speaking in Treatment
Research published on the NCBI website in 2014 concluded that CBD oil had anti-anxiety and antidepressant effects in an animal model. Read the report. Antidepressant-like and anxiolytic-like effects of cannabidiol
A 2015 analysis of previous studies concluded that CBD oil is a promising treatment for numerous forms of anxiety, including social anxiety disorder, panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, and post-traumatic stress disorder. Read the report. Cannabidiol as a Potential Treatment for Anxiety Disorders
The report cautioned, however, that data on long-term use of CBD oil is limited. While research strongly points to the role of CBD oil in treating short-term anxiety, little is known about its long-term effects, or how it can be used as a prolonged treatment.
A 2016 case study in the Permanente Journal explored whether CBD oil could reduce symptoms of post-traumatic stress disorder (PTSD) and anxiety-provoked sleep disorder in a child with a history of trauma. Researchers found that CBD reduced the child’s anxiety and helped her sleep. Read the report. Effectiveness of CBD Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder
Treating Anxiety With CBD Oil
Research on the use of marijuana suggests that it may have negative health effects, particularly when smoked. Research specifically on CBD oil however, has found few, if any, negative side effects. This means CBD oil may be a good option for people who experience the side effects of other, prescription medications for anxiety, offering a natural alternative.
The role of CBD oil as a treatment for anxiety disorders remains unclear, with further long-term studies required to assess the long-term risks as well as potential health benefits. For people suffering with anxiety CBD oil offers a potential alternative solution when other prescribed drugs fail to work, or produce unwanted side effects.
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